I Love Yoga

Edited by Ananda Rama

With colorful photographs demonstrating over 80 children’s yoga poses and their descriptions, this beautiful and comprehensive book contains a vast and varied collection of yoga poses especially adapted for children. Each posture is fully described and photographed to make it easy to teach and share yoga with children of all ages Other sections of this book address safe and imaginative breathing experiences for children, partner yoga, deep relaxation narratives, yoga stories, and inspirational pointers which make meditation fun for children. A welcome resource for preschool and elementary children everywhere. Teachers and parents will love this resource.
by Didi Ananda Rama

Yoga can be very beneficial for children. It increases their flexibility and concentration and teaches them to relax and be aware of their body. But yoga can also be fun!
This beautiful book contains a vast and varied collection of yoga poses especially adapted for children. Each posture is fully described and photographed to make it easy to teach and share yoga with children of all ages. A yoga treasure chest for parents, educators… and especially for children! Written with love for children, a spirit of joy, and a wealth of practical experience.